MASTER
 
 

Smooth Rowing - Indoor Rowing Seminar

By Smooth Rowing (other events)

Saturday, June 18 2016 1:00 PM 3:00 PM
 
ABOUT ABOUT

Smooth Rowing is a Indoor Rowing Instruction business

Is Owned and Coached by Aaron Varcasio

Coach Aaron comes with 20+ years of rowing experience (In a athletic and coaching standpoint)

This 2 hour seminar will be physical and mental; be ready to row and learn how to become a more efficent rower during CrossFit class!

- understand basic rowing form

- Understand damper setting

- improve endurance on the rowing machine

- understand drag factor

- be able to control slide speed

- etc.

Class will be limited to 12 athletes, so grab your spot now!

If you have any questions feel free to contact Aaron at:

smoothrowing1@gmail.com, or 518-852-8741

Smooth Rowing

Mailing Address

4672 South Fountain Circle Littleton, CO 80127