Smooth Rowing is a Indoor Rowing Instruction business
Is Owned and Coached by Aaron Varcasio
Coach Aaron comes with 20+ years of rowing experience (In a athletic and coaching standpoint)
This 2 hour seminar will be physical and mental; be ready to row and learn how to become a more efficent rower during CrossFit class!
- understand basic rowing form
- Understand damper setting
- improve endurance on the rowing machine
- understand drag factor
- be able to control slide speed
- etc.
Class will be limited to 10 athletes, so grab your spot now!
If you have any questions feel free to contact Coach Aaron at:
[email protected], or 518-852-8741